Home remedies for gas and bloating

Why You’re Feeling Bloated More Often in 2025

Bloating and gas are now among the most common digestion issues. Blame it on:

• Fast food habits
• Sedentary lifestyle
• Screen-time while eating
• Inconsistent eating patterns
• Gut imbalance due to stress and antibiotics

Whether you’re living in a big city or a peaceful town like Palampur, Himachal Pradesh, poor digestion can hit anyone. But nature has the cure—straight from your kitchen.

Top 10 Home Remedies for Gas and Bloating

1. Ajwain + Black Salt Mix (Instant Relief)

• How to use: Take 1 tsp ajwain + a pinch of kala namak, chew it with warm water.
• Why it works: Boosts digestion and releases trapped gas.

2. Jeera Water (Cumin Detox)

• Recipe: Boil 1 tsp cumin seeds in 1 glass of water for 5 minutes. Drink warm.
• Effect: Stimulates digestive juices and reduces gas.

3. Fennel Seeds (Saunf Tea)

• Method: Crush 1 tsp fennel seeds, steep in hot water for 10 minutes.
• Use: Sip slowly after meals. Great for reducing bloating.

4. Hing Paste (External Use)

• How to apply: Mix a pinch of hing (asafoetida) with warm water and apply it around the belly button.
• Why it works: Calms abdominal cramps and improves gut motility.

5. Ginger + Lemon Shot

• Recipe: Mix 1 tsp ginger juice + 1 tsp lemon juice + pinch of black salt.
• When to take: Before lunch or dinner for better digestion.

6. Warm Buttermilk with Jeera

• Preparation: Add roasted cumin powder and a pinch of hing to chaas (buttermilk).
• Why it’s good: Cools the gut and relieves bloating post-meals.

7. Peppermint or Pudina Tea

• Method: Brew fresh mint leaves in boiling water and strain.
• Benefit: Soothes intestinal muscles and eases discomfort.

8. Banana + Rock Salt (Potassium Fix)

• How to consume: Eat 1 ripe banana with a pinch of kala namak.
• Effect: Regulates sodium and helps flush out trapped gas.

9. Triphala Powder at Bedtime

• How to take: 1 tsp Triphala churna with warm water at night.
• Result: Keeps your bowel regular and reduces morning bloating.

10. Yoga Poses for Gas Relief

• Try: Pawanmuktasana, Vajrasana after meals, and Balasana.
• Why: They physically help the body release trapped air.

Lifestyle Habits to Prevent Bloating

• Eat slowly and chew food properly
• Avoid water right before or after meals
• Eat dinner at least 2 hours before bedtime
• Avoid raw foods at night
• Reduce sugar, processed food, and soda intake

When to See a Doctor

Consult a professional if:

• You feel bloated daily even after healthy meals
• You experience sharp abdominal pain
• There’s blood in stool or extreme fatigue
• Home remedies don’t provide relief in 7–10 days

Final Words: Natural is Always Better

Instead of reaching for a tablet every time you feel bloated, trust your kitchen and body’s wisdom. With consistent care, simple Indian home remedies, and clean eating habits, you can keep gas and bloating away—naturally.

Try these remedies for 3–5 days and observe the lightness in your body. Your gut will thank you!

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